Category Archives: Vulnerable & Vibrant


This word, trigger, keeps spinning around me. It grabs at my heart, squeezes it…tightly…so hard. It feels like I can’t breathe. I gasp for some air, steady myself, move on with my day. Triggered. My brain grapples and spins with thoughts, words, and questions. I’m

To My Mamacita on Mother’s Day 2016

Mom, what I love most about you is your spirit and your heart and how you dance life with pure joy. You cared about me and have loved me so much, for all the years. More than anything, you wanted me to believe in myself

A love reminder from my 24 yr old self

I’m going to get a little naked and vulnerable here. Last week I wasn’t feeling myself. I was off and I couldn’t put my finger on it. I wanted to ‘figure out’ what was wrong and fix it. Typical Sara move. I wanted to feel

Shining Too Brightly

Beautiful bright light. People tell me I shine brightly. And yes, I feel bright and shiny…and sparkly too. I am also a recovering overachiever. Achieving and producing and making shit happen has been my comfort zone. The brighter I shine the better. Until I realized

Happy and Heartaching Holidays to You, Sweet Humans

I marvel at the twinkling lights. It helps me forget how dark it is. It’s only 5pm and it’s pitch black outside. But shhhhh, don’t talk about that, it’s negative. Let’s be positive and focus on the bright lights and the happy times. Happy times